Swimsuit Competition

"Pageant contestants need to be at their absolute best to be successful in swimsuit and win."   MIKE FIFRICK, FITNESS COACH, MISS WORLD JUDGE

Swimsuit Competition Overview Improve Specific Figure Flaws Improve your Body The Best Swimsuit for your Figure The Best Swimsuit Color

The Swimsuit Competition

• The Swimsuit Competition - opening
• Judging criteria - What judges look for in the swimsuit competition
• Put it all together to win

Fitness/Diet: Improve your Body for Swimsuit Competition

• Building a winning body
• Quick body improvements
• Improve figure flaws
• Shape your hips
• Shape your thighs
• Shape your legs
• Shape your buttocks
• Shape your lower legs
• Trim the tummy
• Lower your body fat to let your curves show
• Eating to win tips - The winning diet
• Diet during pageant week: What to eat and or not eat

The Perfect Swimsuit

• The perfect swimsuit
• Right swimsuit for the system
• Flatter with perfect fit
• Swimsuit fit checklist
• Hiding your Figure Flaws
• Guide to figure camouflage
• Hide figure flaws with style
• Hide figure flaws with fabric
• Hide figure flaws with color
• Hide figure flaws with color - quick tips
• How to correct figure flaws with your swimsuit - guide
• Large buttocks / derriere
• Wide hips / heavy thighs
• Heavy torso / nice legs
• Slender torso / heavy legs
• Small busted
• Large busted
• Short legs
• Narrow shoulders
• straight body / thick waist
• Broad / wide shoulders
• Long torso
• Short torso
• Too short
• Figure is too thin
• Average body with minor figure flaws

Understand How Color Affects the Swimsuit Competition

• Color yourself confident
• Stand out in group swimsuit judging
• Convey the right image
• The right shoes for the swimsuit competition
• Look slimmer with a suntan
• Padding your swimsuit
• Taping to create more cleavage
• Spray glue to hold your swimsuit bottom in place

Swimsuit Competition - all tips

 

All content is from the book "101 Secrets to Winning Beauty Pageants" by Ann-Marie Bivans.  Any use of this content without written permission from the author will result in legal action.